Flag of Cook Islands

Cook Islands

CapitalAvarua
Language(s)Learn
English, Cook Islands Māori
Territory236 km² (91.1 mi²)
CurrencyCook Islands Dollar (CKD) and New Zealand Dollar (NZD)Convert
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Population

12,931 (2026)

Average Monthly Net Salary (USD)

1,320

Average Mortgage Rate

8.75%

Annual GDP (USD)

N/A

National Debt (USD)

121,788,100 (2024)

Unemployment Rate

N/A

Armed Forces (active & reserve)

0

Military Expenditure (% GDP)

N/A

Fertility Rate

N/A

Life Expectancy at birth

N/A

Population Growth

N/A

Net Migration

N/A

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Notable Facts

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The Cook Islands is a self-governing island country in the South Pacific Ocean in free association with New Zealand. Comprising 15 small islands, the nation spans a vast area of the Pacific, though its total land area is only about 240 square kilometers. The islands are divided into two distinct groups: the Northern Group, which consists of low-lying coral atolls, and the Southern Group, which is largely volcanic and mountainous. This geographical separation has historically influenced settlement patterns, local governance structures, and the unique cultural development of the diverse island communities that make up the nation.

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Rarotonga, the most populous island and the seat of government, is a volcanic peak surrounded by a nearly continuous barrier reef. This reef creates a shallow, turquoise lagoon that encircles the island, providing a calm environment for swimming, snorkeling, and traditional outrigger canoe navigation. The interior of Rarotonga is dominated by rugged, lush green peaks, providing a dramatic contrast to the coastal strip where the majority of the population resides. This geography has dictated the island's tourism-centered economy and its infrastructure, which is largely concentrated along the coastal road that rings the entire island.

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The Cook Islands Māori language, also known as Māori Kūki 'Āirani, is one of the official languages of the nation, alongside English. It belongs to the Eastern Polynesian branch of the Austronesian language family and is closely related to the Māori language of New Zealand and the Tahitian language. Efforts to preserve and revitalize the language have been a central focus of educational policy in recent years. By integrating the language into school curriculums and public life, the nation aims to maintain its distinct indigenous heritage in the face of widespread English usage and cultural globalization.

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